Blog

What It Means When a Therapist Is Trauma-Informed and Why It Matters

If you’ve been searching for a therapist in Olney, Maryland or the surrounding Montgomery County area, you’ve probably come across […]

Oct 8, 2025

EMDR (Eye Movement Desensitization and Reprocessing) Therapy at Olney Counseling Center

Eye Movement Desensitization and Reprocessing (EMDR) therapy is one of the most effective treatments for trauma and post-traumatic stress disorder […]

Oct 1, 2025

Parent Coaching: Helping Families Build Stronger Connections

Parenting is one of life’s most meaningful experiences, but it can also bring moments of stress, uncertainty, and emotional exhaustion. […]

Jul 31, 2025

Parent-Child (12+) Trust Building Activities

These engaging 1–2 hour parent-child trust building activities help parents and teens build communication and trust. Ideal for weekend bonding, therapy […]

Jul 15, 2025

Effective Communication in High-Conflict Divorce: What Bill Eddy’s BIFF Method Teaches Us

When parents separate under high-conflict conditions, every conversation can feel like a minefield. Missteps trigger arguments, and children get […]

Jul 15, 2025

Top Mental Health Challenges Teens Face: How Counseling Can Help

Adolescence is a critical period for emotional and cognitive development. The challenges teens face, if not addressed early, can lead […]

Jun 27, 2025

Grief, Loss, and Depression: What’s the Difference

Grief, loss, and depression are often used interchangeably—but they are not the same thing. Understanding the differences between these experiences […]