Experienced, Compassionate Mental Health Support for Adults at Every Stage of Life
Life rarely follows a straight path. Whether you’re navigating a difficult relationship, managing anxiety or depression, processing grief, or simply feeling stuck—professional therapy can help you gain clarity, build resilience, and move forward with confidence.
At Olney Counseling Center, our team of licensed, experienced mental health professionals provides comprehensive adult therapy and counseling for individuals throughout Montgomery County, Howard County, and surrounding Maryland communities, including Olney, Gaithersburg, Rockville, Silver Spring, Columbia, and Germantown. We offer both individual and group therapy, in-person and via telehealth.
No matter what you’re facing, big or small, we’re here to help.
What We Treat
Our clinicians are trained in a broad range of mental health conditions and life challenges. We provide evidence-based adult counseling for:
- Anxiety disorders, generalized anxiety, and panic attacks
- Depression and persistent low mood
- Post-Traumatic Stress Disorder (PTSD) and trauma recovery
- Grief, loss, and bereavement
- ADHD and attention difficulties in adults
- Obsessive-Compulsive Disorder (OCD)
- Bipolar disorder and mood disorders
- Relationship and communication challenges
- Family conflict and co-parenting difficulties
- Life transitions—career changes, divorce, relocation, retirement
- Work-related stress and burnout
- Anger management and emotional regulation
- Self-harm and self-destructive behaviors
- Eating disorders and body image concerns
- Addiction and substance use recovery
- Chronic illness, pain, and health-related stress
- Phobias and social anxiety
- Self-esteem and identity concerns
- Autism Spectrum Disorder (ASD) support for adults
- Trauma and abuse recovery
- Conflict resolution and workplace challenges
If you don’t see your specific concern listed, please reach out—our therapists work with a wide range of challenges and are happy to discuss whether we’re the right fit.
Our Therapy Methods
At Olney Counseling Center, we believe effective therapy is built around the individual—not a single rigid framework. Our clinicians draw from a variety of proven, evidence-based approaches and tailor each treatment plan to your specific needs, preferences, and goals.
Our therapeutic methods include:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Insight-Oriented Psychodynamic Therapy
- Dialectical Behavior Therapy (DBT) skills
- Solution-Focused Brief Therapy
- Trauma-Informed Care
- Mindfulness-based approaches
- Gottman Method (for couples and relationship work)
- Art Therapy
Browse our therapist directory to find a clinician whose background and specialties align with what you’re looking for.
What to Expect in Adult Therapy
Starting therapy as an adult can feel daunting—especially if it’s your first time. Here’s what a typical experience at Olney Counseling Center looks like:
Your first session is an intake appointment where your therapist gets to know you—your history, your concerns, and what you’re hoping to get out of therapy. There’s no pressure to share everything at once. It’s a conversation, not an evaluation.
Ongoing sessions are typically 50 minutes and scheduled weekly or biweekly, depending on your needs and goals. Your therapist will work collaboratively with you to set a direction, track your progress, and adjust the approach as needed.
Group therapy is also available for adults who want the added dimension of peer support. Groups can be a powerful complement to individual work—or a standalone option depending on your situation.
Both in-person sessions at our Olney, MD office and telehealth therapy are available, giving you the flexibility to get support in whatever format works best for your life.
Why Adults in Montgomery County Choose Olney Counseling Center
- Over 25 years serving Montgomery and Howard Counties
- Licensed, credentialed therapists with deep clinical experience
- Individual and group therapy options for adults
- In-person therapy in Olney, MD and telehealth therapy available statewide
- Flexible scheduling, including evening appointments
- Private, welcoming, and completely judgment-free
- Most major insurance plans accepted
Frequently Asked Questions About Adult Therapy
How do I know if I need therapy?
You don’t need to be in crisis to benefit from therapy. If something in your life is affecting your mood, relationships, work, or overall sense of wellbeing—and you haven’t been able to work through it on your own—therapy can help. Many adults seek counseling simply to gain self-awareness, improve communication, or navigate a major life transition. There’s no threshold you need to reach first.
What happens during the first therapy appointment?
Your first session is an intake—a chance for your therapist to learn about you, your background, and what brings you in. You’ll talk about your current concerns, any relevant history, and what you’re hoping to accomplish. Your therapist will also explain how they work and answer any questions you have. Most people leave feeling relieved that they came.
How long does adult therapy take?
It depends on your goals. Some people find meaningful relief in 8–12 focused sessions. Others prefer longer-term therapy to work through deeper patterns or ongoing challenges. Your therapist will work with you to set a direction and revisit it as you make progress—there’s no one-size-fits-all timeline.
Do you offer telehealth therapy for adults in Maryland?
Yes. We offer secure, HIPAA-compliant telehealth therapy for adults throughout Maryland. Virtual sessions are available on the same schedule as in-person appointments and offer the same quality of care with added convenience.
Do you accept insurance for adult therapy?
Yes, we accept many major insurance plans. Call us at 301-570-7500 or email office@olneycounseling.com and we’ll verify your coverage before your first visit so there are no surprises.
Take the First Step Today
It takes courage to reach out—and we make it as easy as possible. At Olney Counseling Center, our adult therapy team is ready to support you with the care, expertise, and confidentiality you deserve.
Call 301-570-7500 or email office@olneycounseling.com to schedule a free consultation and get matched with the right therapist for your needs.
