Eye Movement Desensitization and Reprocessing (EMDR) therapy is one of the most effective treatments for trauma and post-traumatic stress disorder (PTSD). At Olney Counseling Center, we use EMDR to help adults, teens, and children process painful memories and reduce emotional distress so they can move forward with confidence and calm. This guide explains what EMDR […]

Practical Steps for Cutting Back or Stopping Alcohol Use In July 2020, more than 10,000 people searched online for “how to quit drinking.” It’s an important question, especially in light of what’s happened over the past few years. Since the COVID-19 pandemic began in March 2020, alcohol sales in the U.S. rose sharply to 54% […]