Individual Therapy and Mental Health Therapy in Montgomery County, Maryland
Personalized One-on-One Support at Olney Counseling Center
Life brings challenges—and some are harder to navigate on your own. Whether you’re feeling anxious, overwhelmed, sad, angry, or unsure where to turn, Olney Counseling Center offers compassionate, confidential individual therapy for children, teens, and adults throughout Montgomery County, Howard County, and surrounding Maryland communities.
If you’re searching for mental health counseling in Olney, MD, we’re here to help you take the first step toward feeling better.
Why Choose Individual Therapy?
One-on-one therapy provides a safe space to explore your emotions, build resilience, and address life’s difficulties with the guidance of a licensed therapist in Montgomery County. Whether you’re coping with a recent loss, a long-term mental health condition, or day-to-day stress, therapy can help you better understand yourself and make meaningful changes.
Our therapists work with people of all ages and backgrounds, tailoring each session to meet your specific needs, personality, and goals.
What We Treat
Our experienced clinicians provide evidence-based therapy for a wide range of emotional, psychological, and behavioral health challenges. We support clients with:
- Anxiety and panic disorders
- Depression and mood disorders
- ADHD and attention challenges
- Post-Traumatic Stress Disorder (PTSD)
- Grief, loss, and major life transitions
- Anger management and emotional regulation
- Relationship and family issues
- Trauma recovery and abuse support
- Obsessive-Compulsive Disorder (OCD)
- Phobias and social anxiety
- Self-esteem and identity concerns
- Chronic illness or pain-related stress
- Eating disorders and body image issues
- Addiction and recovery support
- Parenting challenges and child behavior concerns
- School-related or peer difficulties for youth and teens
Whether you’re looking for short-term support or long-term therapy, we will create a plan that fits your goals and comfort level.
Our Therapy Methods
At Olney Counseling Center, we use a variety of proven therapeutic approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Therapy
- Insight-Oriented Psychodynamic Therapy
- Behavioral Therapy
- Art Therapy
- Play Therapy (for children)
- Gottman Method Couples Therapy
Each therapist brings their own strengths and specialties. View our therapist bios to find the right fit for your needs.
Trusted Mental Health Counseling in Olney, MD
- Serving Montgomery and Howard Counties for over 25 years
- Licensed, experienced mental health professionals
- In-person and telehealth therapy options available
- Private, welcoming, and judgment-free environment
- Flexible scheduling to fit your lifestyle
Start Your Journey Toward Wellness
You don’t have to face your challenges alone. At Olney Counseling Center, we’re here to support you every step of the way.
Call 301-570-7500 or email office@olneycounseling.com to schedule your individual therapy appointment today. Let us help you move forward with confidence, clarity, and care.
