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what is addiction
What is Addiction: The Journey

Addiction needs radical interventions that stop it in its tracks and keeps it from growing. The many forms of addiction […]

does my teenager need counseling
Does My Teenager Need Counseling?

Adolescence is a time when kids are attempting to individuate from their parents. In short, teens are attempting to spread […]

New Year's Resolution
New Years Resolutions

The New Year is a time for resolutions and hopes for a better future. Resolutions are everywhere…online, on tv, all […]

relationship counseling
How to Make Relationship Counseling Work for You and Your Partner

We have previously discussed the topic of “does couples counseling work?” This is a common question therapists receive and is […]

how to support someone struggling with depression
Does Therapy Actually Work? What the Research Says

If you are considering therapy, it is reasonable to wonder whether talking to someone will actually make a difference. Therapy […]

How to Support Someone Struggling with Depression

Just as it is hard to be an individual struggling with the heaviness of depression, it is often hard to […]

how to meditate
How To Meditate

Meditation can be a “lifesaver” during COVID-19 and any other stressful times in your life. Meditation is a simple practice […]

how to quit drinking
Practical Steps for Cutting Back or Stopping Alcohol Use

In July 2020, more than 10,000 people searched online for “how to quit drinking.” It’s an important question, especially in […]

couples counseling
Does Couples Counseling Work?

Have you ever considered couples counseling and wondered if it actually “works”? Defining success in relationships can be tricky—every couple’s […]

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