Deciding between psychotherapy and counseling can be difficult, especially when you need help. Rest assured that both psychotherapists and counselors […]
Most of us can remember a time when something uncomfortable and unpleasant happened to us. We wish that event did […]
With the holiday time upon us, we are pulled in several directions, from holiday parties, to baking, to having friends […]
Let’s start from the top, what is group therapy? Group therapy is a small group of people with at least […]
A mental health day is a dedicated break from work, school, or daily responsibilities to rest, recharge, and care for […]
Addiction needs radical interventions that stop it in its tracks and keeps it from growing. The many forms of addiction […]
Adolescence is a time when kids are attempting to individuate from their parents. In short, teens are attempting to spread […]
The New Year is a time for resolutions and hopes for a better future. Resolutions are everywhere…online, on tv, all […]
We have previously discussed the topic of “does couples counseling work?” This is a common question therapists receive and is […]
