Psychotherapy

Apr1

EMDR (Eye Movement Desensitization and Reprocessing)

Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy that helps individuals recover from trauma and distressing life events. Recognized as one of the most evidence-based treatments for Post-Traumatic Stress Disorder (PTSD), EMDR is also effective for anxiety, depression, and other emotional symptoms. Developed in the 1990s by Francine Shapiro, PhD, EMDR is grounded […]

Jan3

What is the Difference between Psychotherapy and Counseling?

By Kim Wells - Counseling,Psychotherapy

Deciding between psychotherapy and counseling can be difficult, especially when you need help. Rest assured that both psychotherapists and counselors can be helpful in meeting your therapeutic goals but taking some time to understand the difference between the two disciplines may produce better outcomes. Psychotherapy and Counseling terms have been used interchangeably for some time […]