If you’ve heard about EMDR therapy and are wondering whether it might help, you’re not alone. EMDR — short for Eye Movement Desensitization and Reprocessing — is an evidence-based therapy that helps people heal from the lasting effects of trauma, stress, and painful experiences. It’s one of the most researched and effective treatments for PTSD, […]
If you’ve been searching for a therapist in Olney, Maryland or the surrounding Montgomery County area, you’ve probably come across the term “trauma-informed.” It’s one of those phrases that sounds reassuring, but can be a little vague. What does it really mean? And does it matter if your therapist doesn’t mention it? Let’s break down […]
When parents separate under high-conflict conditions, every conversation can feel like a minefield. Missteps trigger arguments, and children get caught in the middle. At Olney Counseling Center in Olney, Maryland, we rely on Bill Eddy’s research-backed tools to help families shift from chaos to calm. Below is a practical guide—optimized so families searching for help […]
Adolescence is a critical period for emotional and cognitive development. The challenges teens face, if not addressed early, can lead to serious mental health issues such as anxiety, depression, self-harm, substance abuse, and even suicidal thoughts. Early intervention through therapy can not only help teens navigate these challenges but also build emotional resilience and coping […]
Grief, loss, and depression are often used interchangeably—but they are not the same thing. Understanding the differences between these experiences can help you or your loved ones get the right kind of support, especially when dealing with emotional pain that feels overwhelming. At Olney Counseling Center, we help individuals untangle these experiences every day. Whether […]
As we move through 2025, the importance of compassionate, specialized therapy for older adults is clearer than ever. In Olney, in Montgomery County, and across the nation, “senior therapy” is gaining long-overdue attention. Aging brings a distinct set of emotional, psychological, and relational challenges—and these deserve focused care. At Olney Counseling Center, we are proud […]
In a world that moves quickly and demands much from us, it’s easy to feel overwhelmed, disconnected, or emotionally drained. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply looking for clarity and support, at Olney Counseling Center we provide one-on-one counseling in a safe, private space to begin your healing journey. Why […]
June is Post-Traumatic Stress Disorder (PTSD) awareness month! We are going to look at what PTSD is, its provenance, symptoms, treatment, and listed resources. What is PTSD? Post-Traumatic Stress Disorder (PTSD) occurs following direct or indirect exposure to a traumatic event(s). These include but are not limited to personal acts of violence, assault, abuse, sexual […]
Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) share some overlapping traits but are distinct in their causes, symptoms, and treatments. Both are classified as neurodevelopmental disorders in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), and both can be diagnosed in childhood or adulthood. It’s not uncommon for someone to be […]
Toxic Relationships are defined as an unhealthy relationship between two people where disrespect, lack of appropriate communication, dishonesty, controlling behaviors, and possibly abusive behavior that result in continued unhappiness by one or both people. Toxic Relationships typically do not start out as toxic. In fact, most relationships that end in toxicity begin with an intense […]
