What is the Difference between Psychotherapy and Counseling?
Deciding between psychotherapy and counseling can be difficult, especially when you need help. Rest assured that both psychotherapists and counselors […]
How to Deal with Traumatic Memories
Most of us can remember a time when something uncomfortable and unpleasant happened to us. We wish that event did
How to Set Boundaries with Family
With the holiday time upon us, we are pulled in several directions, from holiday parties, to baking, to having friends
What is Addiction: The Journey
Addiction needs radical interventions that stop it in its tracks and keeps it from growing. The many forms of addiction
Does My Teenager Need Counseling?
Adolescence is a time when kids are attempting to individuate from their parents. In short, teens are attempting to spread
New Years Resolutions
The New Year is a time for resolutions and hopes for a better future. Resolutions are everywhere…online, on tv, all
How To Meditate
Meditation can be a “lifesaver” during COVID-19 and any other stressful times in your life. Meditation is a simple practice
Practical Steps for Cutting Back or Stopping Alcohol Use
In July 2020, more than 10,000 people searched online for “how to quit drinking.” It’s an important question, especially in
