Adolescence is a critical period for emotional and cognitive development. The challenges teens face, if not addressed early, can lead to serious mental health issues such as anxiety, depression, self-harm, substance abuse, and even suicidal thoughts. Early intervention through therapy can not only help teens navigate these challenges but also build emotional resilience and coping […]
Making the decision to take your teen to therapy can be a stressful decision, especially if your teen is resistant to therapy. Here’s how to find a counselor for your teenager and what things to look for: Therapist makes you feel heard, understood, and connected. Rapport, the connection between the therapist and client, is essential […]
Adolescence is a time when kids are attempting to individuate from their parents. In short, teens are attempting to spread their wings and leave the nest. Leaving the proverbial “nest” is age-appropriate, but how do we know if our kids are practicing age-appropriate behaviors. You may find yourself asking, does my teenager need counseling? Changes […]
