As we move through 2025, the importance of compassionate, specialized therapy for older adults is clearer than ever. In Olney, in Montgomery County, and across the nation, “senior therapy” is gaining long-overdue attention. Aging brings a distinct set of emotional, psychological, and relational challenges—and these deserve focused care. At Olney Counseling Center, we are proud […]
In a world that moves quickly and demands much from us, it’s easy to feel overwhelmed, disconnected, or emotionally drained. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply looking for clarity and support, at Olney Counseling Center we provide one-on-one counseling in a safe, private space to begin your healing journey. Why […]
June is Post-Traumatic Stress Disorder (PTSD) awareness month! We are going to look at what PTSD is, its provenance, symptoms, treatment, and listed resources. What is PTSD? Post-Traumatic Stress Disorder (PTSD) occurs following direct or indirect exposure to a traumatic event(s). These include but are not limited to personal acts of violence, assault, abuse, sexual […]
Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) share some overlapping traits but are distinct in their causes, symptoms, and treatments. Both are classified as neurodevelopmental disorders in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), and both can be diagnosed in childhood or adulthood. It’s not uncommon for someone to be […]
Obsessive Compulsive Disorder (OCD) is a mental health disorder listed in the Diagnostic Statistical Manual 5 (DSM-5) under the section of Obsessive-Compulsive Related Disorders. Those with OCD can experience lasting, uncontrolled, and reoccurring thoughts, known as obsessions. Those with OCD can also engage in repetitive behaviors, known as compulsions. Someone with OCD can experience obsessions, […]
Panic attacks are overwhelming, sudden bouts of anxiety. Symptoms of a panic attack are both physical and emotional, often including sweating, palpitations/feeling like you’re having a heart attack, losing control, shortness of breath, nausea, trembling, hot flashes, lightheadedness, feelings of detachment, and feelings of impending doom. These episodes occur “out of the blue,” not in […]
Mania and hypomania share similar symptoms, but they differ in severity, duration, and impact on daily life. Hypomania is considered a milder form of mania and is associated with bipolar II disorder, while mania occurs in bipolar I disorder. These episodes differ in how long they last, how significantly they impair functioning, whether hospitalization is […]
The New Year is a time for resolutions and hopes for a better future. Resolutions are everywhere…online, on tv, all reminding us to lose weight, complete that degree we never finished in order to be a “happier, healthier, more accomplished person. So why year after year we set “New Year Resolutions” when studies show that […]
We have previously discussed the topic of “does couples counseling work?” This is a common question therapists receive and is also a great source of fear and apprehension for many couples who want relationship counseling. It shouldn’t be! Since we know that relationship counseling can be an extremely helpful tool, let’s shift our focus on […]
Statistics show that most people will develop or experience mental health symptoms or a mental health emergency at least once in their lifetime. What if I told you that the chances of someone experiencing a mental illness are higher than developing a serious health condition including but not limited to heart disease, diabetes or any […]
