The Healing Power of Gratitude: How Thankfulness Supports Mental Health
As Thanksgiving approaches, many of us pause to reflect on what we’re thankful for—family, friends, good food, and the moments
Mental Health
Post-Traumatic Stress Disorder (PTSD)
June is Post-Traumatic Stress Disorder (PTSD) awareness month! We are going to look at what PTSD is, its provenance, symptoms,
OCD Fact vs. Fiction: Common Misconceptions of OCD
Obsessive Compulsive Disorder (OCD) is a mental health disorder listed in the Diagnostic Statistical Manual 5 (DSM-5) under the section
Toxic Relationships and How to Leave
Toxic Relationships are defined as an unhealthy relationship between two people where disrespect, lack of appropriate communication, dishonesty, controlling behaviors,
How to Take a Mental Health Day
A mental health day is a dedicated break from work, school, or daily responsibilities to rest, recharge, and care for
