In 2026, senior counseling is more important than many families realize. Later life can bring grief, isolation, and health changes that are hard to carry alone. Counseling offers a steady, supportive space to process emotions, strengthen coping skills, and improve daily quality of life. Senior counseling offers a practical, compassionate space to process grief, manage […]
As Thanksgiving approaches, many of us pause to reflect on what we’re thankful for—family, friends, good food, and the moments that make life meaningful. But gratitude is more than a seasonal tradition. Research shows that practicing gratitude can improve mental health, reduce stress, and help us feel more grounded all year long. At Olney Counseling […]
If you’ve heard about EMDR therapy and are wondering whether it might help, you’re not alone. EMDR — short for Eye Movement Desensitization and Reprocessing — is an evidence-based therapy that helps people heal from the lasting effects of trauma, stress, and painful experiences. It’s one of the most researched and effective treatments for PTSD, […]
Halloween can be one of the most exciting nights of the year for kids—and one of the most stressful for parents. Between costume excitement, sugar overload, and late-night trick-or-treating, it’s easy for even the most even-tempered child to become overwhelmed. A little preparation can go a long way toward helping families enjoy the fun while […]
If you’ve been searching for a therapist in Olney, Maryland or the surrounding Montgomery County area, you’ve probably come across the term “trauma-informed.” It’s one of those phrases that sounds reassuring, but can be a little vague. What does it really mean? And does it matter if your therapist doesn’t mention it? Let’s break down […]
Parenting is one of life’s most meaningful experiences, but it can also bring moments of stress, uncertainty, and emotional exhaustion. Many parents wonder if they’re “doing it right,” especially when dealing with behavior issues, family transitions, or conflict at home. Parent coaching is a practical resource that offers tools, structure, and support to help parents […]
These engaging 1–2 hour parent-child trust building activities help parents and teens build communication and trust. Ideal for weekend bonding, therapy homework, or structured time during child and family counseling. Professionals offering teen therapy, child therapy, or family therapy often use these exercises. Each parent-child trust building activity promotes emotional safety, shared reflection, and growth and […]
When parents separate under high-conflict conditions, every conversation can feel like a minefield. Missteps trigger arguments, and children get caught in the middle. At Olney Counseling Center in Olney, Maryland, we rely on Bill Eddy’s research-backed tools to help families shift from chaos to calm. Below is a practical guide—optimized so families searching for help […]
Adolescence is a critical period for emotional and cognitive development. The challenges teens face, if not addressed early, can lead to serious mental health issues such as anxiety, depression, self-harm, substance abuse, and even suicidal thoughts. Early intervention through therapy can not only help teens navigate these challenges but also build emotional resilience and coping […]
Grief, loss, and depression are often used interchangeably—but they are not the same thing. Understanding the differences between these experiences can help you or your loved ones get the right kind of support, especially when dealing with emotional pain that feels overwhelming. At Olney Counseling Center, we help individuals untangle these experiences every day. Whether […]
