Parenting is one of life’s most meaningful experiences, but it can also bring moments of stress, uncertainty, and emotional exhaustion. Many parents wonder if they’re “doing it right,” especially when dealing with behavior issues, family transitions, or conflict at home. Parent coaching is a practical resource that offers tools, structure, and support to help parents […]
These engaging 1–2 hour parent-child trust building activities help parents and teens build communication and trust. Ideal for weekend bonding, therapy homework, or structured time during child and family counseling. Professionals offering teen therapy, child therapy, or family therapy often use these exercises. Each parent-child trust building activity promotes emotional safety, shared reflection, and growth and […]
When parents separate under high-conflict conditions, every conversation can feel like a minefield. Missteps trigger arguments, and children get caught in the middle. At Olney Counseling Center in Olney, Maryland, we rely on Bill Eddy’s research-backed tools to help families shift from chaos to calm. Below is a practical guide—optimized so families searching for help […]
Adolescence is a critical period for emotional and cognitive development. The challenges teens face, if not addressed early, can lead to serious mental health issues such as anxiety, depression, self-harm, substance abuse, and even suicidal thoughts. Early intervention through therapy can not only help teens navigate these challenges but also build emotional resilience and coping […]
Grief, loss, and depression are often used interchangeably—but they are not the same thing. Understanding the differences between these experiences can help you or your loved ones get the right kind of support, especially when dealing with emotional pain that feels overwhelming. At Olney Counseling Center, we help individuals untangle these experiences every day. Whether […]
As we move through 2025, the importance of compassionate, specialized therapy for older adults is clearer than ever. In Olney, in Montgomery County, and across the nation, “senior therapy” is gaining long-overdue attention. Aging brings a distinct set of emotional, psychological, and relational challenges—and these deserve focused care. At Olney Counseling Center, we are proud […]
In a world that moves quickly and demands much from us, it’s easy to feel overwhelmed, disconnected, or emotionally drained. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply looking for clarity and support, at Olney Counseling Center we provide one-on-one counseling in a safe, private space to begin your healing journey. Why […]
June is Post-Traumatic Stress Disorder (PTSD) awareness month! We are going to look at what PTSD is, its provenance, symptoms, treatment, and listed resources. What is PTSD? Post-Traumatic Stress Disorder (PTSD) occurs following direct or indirect exposure to a traumatic event(s). These include but are not limited to personal acts of violence, assault, abuse, sexual […]
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy that helps individuals recover from trauma and distressing life events. Recognized as one of the most evidence-based treatments for Post-Traumatic Stress Disorder (PTSD), EMDR is also effective for anxiety, depression, and other emotional symptoms. Developed in the 1990s by Francine Shapiro, PhD, EMDR is grounded […]
Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) share some overlapping traits but are distinct in their causes, symptoms, and treatments. Both are classified as neurodevelopmental disorders in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), and both can be diagnosed in childhood or adulthood. It’s not uncommon for someone to be […]
